Saturday, July 20, 2013

Day 4: Red!


  • Apple Juice (110 Calories)
  • Apple Cider Vinegar (40 Calories)
  • Carrot Beet Ginger Odwalla (120 Calories)  All of these things are super good for gallbladder health, and it's actually pretty tasty.
  • Carrot Beet Ginger Odwalla (120 Calories)
  • Detox Tea (5 Calories)
  • Red Apple (70 Calories)
  • Blood Orange Pellegrino (140 Calories)
  • Kale (40 Calories)
  • Nori (30 Calories)
  • Apple Juice (110 Calories)
  • Apple Cider Vinegar (40 Calories)
  • Detox Tea (5)
  • 4 Watermelon Wedges (340 Calories)
  • Cup of Cherries (75 Calories)
  • 1/2 Pint of Strawberries (55 Calories)
Calorie Consumption:
  • 1,300 
As you can probably tell from my hyper enthusiastic blogging, 

I'm running outta steam.

I was doing a little more research, and I found this site to be helpful:  It has a list of drinks & supplements to help you on your way, plus information on a cleansing diet that is much more forgiving than eating strictly lukewarm raw produce (such as eating seeds, nuts, & unrefined carbs).  To me, it seems like as long as you avoid alcohol, cholesterol, meat, fried foods, & butter, you're golden, I just wanted to do a hardcore cleanse. ;)  The only thing that has me concerned about this link is that is says to avoid tea, but I think since I stuck to drinking detox, herbal, green, & oolong teas this week, I'm fine.  Besides, detox tea & green tea are both good for liver & gallbladder health. <3